Deep tissue massage is a therapeutic massage. It invented to relieve severe tension in the structures of the deepest tissues of the shoulder muscles. Also in the connective or facial tissues. Deep tissue massage shoulders therapy is recommended for people who experience constant pain. Such as, athletes and patients who have suffered physical injuries.
Unlike other massage techniques that only help people relax, deep tissue massage techniques are more intense. They are applied slower and are pressed more into problem areas. The methods include many of the movements and techniques of massage therapy. But in this, the applied pressure is more intense, which works to release chronic muscle tension or knots. These techniques compress the muscles and use friction to increase blood flow. Therefore, deep tissue massage techniques are effective in pain relief, especially for sports-related injuries.
Deep Tissue Massage Techniques
For the shoulder pain, deep tissue massage technique is very useful. It can reduce your back and shoulder pain quickly than other massages. Here are some deep tissue massage techniques that you should know.
One of the most common types resembles the massage technique of standard therapy. It involves a slow hand movement and a little more pressure applied in those areas that are full of tension and tend to harm.
Another technique of deep tissue massage shoulders involves the therapist using his elbows and fingers instead of the palm of his hand. It learns them to provide a deep penetration massage to the muscles. This technique resolves the most complex knots in the muscles of the body. It develops due to being seated in a seat or abnormal sleeping postures for a long time.
The following massage technique employs the use of a set of penetration tools, made of ceramic, glass or wood. The tools are used to improve the overall massage experience and tend to provide a relaxing effect that is not possible with bare hands. It is important to proceed slowly and gently while performing this technique.
Many things are widespread in all techniques. In addition to this, maintaining a strong pressure at the point of the problem. For a period of a few minutes until the blockage is released. It is another factor common to deep tissue massage techniques. You can also use the best neck massager for deep tissue massage.
The benefits of deep tissue massage
Deep tissue massage techniques help the release of chronic muscle tension through slower movements and more direct pressure or deep friction in the areas of a contracted or hard muscle. When the muscles of the shoulder are tense, they block the passage of oxygen and nutrients to the structures of the deeper tissues of the shoulder muscles. It causes the inflammation of the muscles and the accumulation of toxins in the muscle tissue.
This massage therapy loosens muscle tissues, releases toxins from the muscles and allows adequate circulation of blood and oxygen in the body. Therefore, it can cure the variety of different medical problems. Including muscle spasms, osteoarthritis, fibromyalgia, carpal tunnel syndrome.
How to do deep tissue massage?
Now, if you are wondering how to perform a deep tissue massage shoulders, the instructions on it shown step-by-step below.The person receiving the shoulder massage should lie on a firm and comfortable surface. Such as a floor mat or a firm bed. Be sure, that you can reach the entire back of the person without straining.Stand or kneel and keep one hand on the lower back and the other between the shoulder blades. Right on the heart.
Apply thumb pressure along both sides of the spine at the same time to warm the back. It should start at the lower back and knead little by little with the thumbs to the neck region.You can use a gentle and delicate stroke, also called sliding or rubbing, or apply massage oil. In the long run, the palms slide down on either side of the spine to the pelvis and exit through the hips. Then repeat on the sides of the shoulders. Keep in contact with the back and slide your hands on your back to start a new area.Continue to massage shoulders on both sides of the neck to reach the base of the head and spine. Sliding the palms of the hands in the opposite directions outwards to the sides of the back. Starting with the lower back area and then rising to the shoulders.
Now massage the muscular fleshy areas in the upper part of the shoulders. The middle area of the back and the buttocks to loosen and relax the muscles and the fascial.Use your thumbs or fingers to apply pressure in areas that feel hard and tight. Often called knots and perform circular friction in a clockwise or finger-rubbing motion along the muscles. They are close to the spine and around the shoulders.
In the end, turn your arms slowly taking one at a time, to loosen the shoulder joints and to improve the flow of blood. To reduce lower back pain, you can use these massage techniques.
Final Words: To summarize, we can say, that the main purpose of deep tissue massage technique is to detach or unfold from the rigid fibers of a shoulder muscle. It also releases deep-seated stress patterns, eliminates toxins and relaxes the muscle.